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Anxiety

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Take a Pause

May 16, 2018

Lately it feels as if this country is in a state of constant turmoil. The breaking news jumps from one crisis to the next. Everyday issues become political and polarizing like never before, and with no end in sight.

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Struggling with Learning?

Feb 05, 2018

Now is a good time to reflect on successes we have enjoyed and challenges we have overcome in the last year. We can be glad we made it through the holidays and look forward to new successes in the New Year.

Now is also a good time to reflect on our children’s successes and challenges. For a child, this is middle of the academic year when fall semester report cards...
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Up a Creek? You Deserve a Paddle.

Nov 07, 2017

Do you ever feel like you’re caught in a raging river without a paddle? Professional and private life can be disrupted by external pressures or emotional triggers that affect the quality of your work and emotional well-being.

Potential triggers of stress and anxiety surround us; a divided political landscape and natural calamities like hurricanes, fires, and floods can make psychological well-being a formidable challenge. What can career-oriented people do to...
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Dealing With Stress of 2016

Oct 19, 2016

All these things matter. It’s not easy. We get that. Along with Dr. King, we believe that injustice anywhere is a threat to justice everywhere. We also believe that in times of challenge and controversy, we must choose to do something rather than just stand on the sidelines.

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Going Through Chaos To Building Peace: 2016

Oct 12, 2016

Wowzer!  2016 has been a challenging year for our community as well as our nation.  Do you feel like current events is just non-stop bad news?  It can be like a wet blanket that falls over us, or that rain cloud that never quite goes away.

The air is rich with news about the recent flooding in Louisiana where nearly 500,000 people were affected, police shootings,...
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Children With ADHD 

Jun 01, 2016

Google “ADHD” and you will come up with all sorts of websites that will gear you up for information overload, with everything from online tests, articles, current research, parenting, tips for school, alternative education programs, and so on.  That’s enough to make your head spin as a parent, as if raising children wasn’t already one of the hardest things in life.

Mental Health Stigmas

Research shows...
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