Contact Us

Healthy Choices

Make An
Appointment

The Stigma About Mental Health Care

Sep 28, 2017

With our health and our bodies, we understand that quality healthcare can be costly and time consuming, but it is worth the effort. Without proper care of mental illness, simple tasks and activities become increasingly difficult, creating barriers in our lives that keep us from happiness and wellbeing.

Surprisingly, many people are more reluctant to seek mental healthcare when they have a mental issue that negatively affects the quality of...
Continue Reading ⇒

Suicide Prevention 5K 

Aug 31, 2016

Have you heard of the #22Pushup Challenge for #22Kill?  The goal is to raise awareness for Veteran and Service members who commit suicide, which is a statistical average of 22-day, thus the emphasis on the number “22.”   (Although there’s greater awareness around the 22-day average, there’s a new study that’s just been released from the VA with a slightly lowered 20-day average).  Here at PTI, we’re committed to supporting...
Continue Reading ⇒

Reduce Screen Time At Night For Better Health

Jul 27, 2016

We’re living in a digital age where everything is connected, every-thing and every-one is always “on.”  There’s no rest until you go to bed, however, the “always-on” of your phone or laptop is keeping your brain flipped in the “always on” mode.  Does this scenario sound familiar to you?

Turn off the lights to go to bed and, while you’re laying there, you reflect back on the day You’re stressed...
Continue Reading ⇒

Benefits of Exercise

Mar 30, 2016

Did the last post strike a chord with you?  Was it about overall health and exercise?  Today we’re going to just focus on the benefits of exercise.  More and more studies are coming out pointing towards the total integration of the body and connection between physical health, mental health, and emotional well-being.  If we can have a positive effect on one of those components, usually there’s a translation...
Continue Reading ⇒

New Mindset For The New Year

Feb 03, 2016

Anyone ever have trouble with motivation? Ding, ding, ding, The Price Is Right! That’s all of us, whether mental illness is part of the picture or not, we all are akin to the ups and downs of the emotions and circumstances that often dictate our drive and pursuit of a life worth living. When mental illness is part of the picture, the battle is that much harder because of this unseen, invisible force...
Continue Reading ⇒

Raising Your Own Mental Health Quotient

Jul 15, 2015

Being aware of your personal well being is tricky.  Without advanced education and professional experience, it can be difficult to grasp all of the dimensions of mental health.  However, you can educate yourself and pay more attention to the cues going on within your own physical and emotional body, your relationships, and your activities to have a handle on “knowing yourself”– the latin meaning of “Nosce Te Ipsum.”...
Continue Reading ⇒

Make An
Appointment