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Reduce Screen Time At Night For Better Health

Jul 27, 2016

We’re living in a digital age where everything is connected, every-thing and every-one is always “on.”  There’s no rest until you go to bed, however, the “always-on” of your phone or laptop is keeping your brain flipped in the “always on” mode.  Does this scenario sound familiar to you?

Turn off the lights to go to bed and, while you’re laying there, you reflect back on the day You’re stressed...
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Links Between Technology and Mental Health

May 20, 2015

Earlier this year, we ran a post about a young man who was experiencing insomnia, heightened anxiety, stomach pains and, at times, panic attacks.  He spent a few days in the hospital, however, the doctors could not figure out what was wrong.  In the following weeks after his discharge, he stopped playing video games and all of the symptoms went away.  This is only an anecdotal experience,...
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How to Get a Good Night’s Sleep

Sep 03, 2014

Sleep is one of the most important factors for our well-being, just like the food that we eat, the effort we put into it determines the result that we get out of it.  Following up on our previous post, if you’re not getting a good night’s sleep, there several things that you can do on your own to be pro-active in achieving your own goals for health and...
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Got Problems? Sleep on It!

Aug 27, 2014

Reportedly, the Quakers were the ones who came up with the phrase, “Let’s sleep on it.”  A good night’s sleep is not just beneficial for making sound, good decisions for the next day, but for overall health physically, mentally, and emotionally.  Sleep is when the body repairs itself, regenerates important enzymes, undertakes protein synthesis, and rebuilds the immune system.  Without a good night’s sleep, both in terms of...
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